JSS1 Physical and Health Education Lesson NotesFIRST TERM1. DEFINITION OF PHYSICAL AND HEALTH EDUCATION2. NATURE OF PHYSICAL AND HEALTH EDUCATION3. SCOPE OF PHYSICAL AND HEALTH EDUCATION4. OBJECTIVE OF PHYSICAL AND HEALTH EDUCATION5. MEANING OF HEALTH.6. MEANING OF HEALTH EDUCATION7. OBJECTIVE OF HEALTH EDUCATION8. Importance of health education9. The Meaning of Physical Fitness10. Components of Physical Fitness (Health-Related)11. Components of Physical Fitness (Performance-Related)12. Characteristics of a Physically Fit Person13. Importance of Physical Fitness14. Precautions Taken While Performing Exercise15. Recreation16. Leisure17. Dance Activities18. Difference between recreation, leisure and dance activities 19. Definition of Athletics:20. Athletic Components:21. Nature of Athletics22. Definition of Athletics23. Athletic Components24. Nature of Athletics25. Difference between Track and Field events.26. Meaning of discus27. Basic skills and techniques in discus28. Rules and regulations in discus29. Diagram of a discus throw sector with dimensions30. Shot put31. The basic skills and techniques in shot put 32. Basic rules and regulations in Shot Put33. Diagram of a Shot put sector with dimension34. Discus 35. Shot Put36. Short Put37. Safety measures in athletics:SECOND TERM1. Meaning of volleyball2. History of Volleyball3. Rules and Regulations in Volleyball4. Equipment used in volleyball 5. Officials in Volleyball and Their Duties6. Common Injuries in Volleyball7. Meaning of Soccer8. History of soccer9. Facilities and equipment used in soccer10. Purification of water11. Methods of water purification12. Importance of water purification13. Definition of water pollution14. Causes of water pollution15. Effects of water pollution 16. Control of water pollution17. Definition of Air pollution18. Causes of Air pollution19. Effects of Air pollution20. Control measure for Air pollution21. Definition of Sewage 22. Definition of Refuse23. The methods commonly used in sewage disposal 24. Meaning of water25. Importance of water26. Sources of water27. Definition of safety28. The importance of safety 29. Needs for safety30. Pedestrian safety guidelines31. Definition and meaning of pollution 32. Types of Pollution33. Soil Pollution34. Effects of Soil Pollution35. Control of Soil PollutionTHIRD TERM1. Contact Sport Definition and Types2. Basic Skills and Techniques3. Benefit of Contact Sport4. Safety measures in Contact Sport5. Officials in Contact Sport and their duties6. Swimming facilities and equipment7. Basic Skills and Technique in Swimming8. Rules and Regulations in Swimming9. Officials in Swimming and Their Duties10. Definition of Pathogens11. Diseases Caused by Pathogens12. Types of Diseases13. Differences Between Infectious and Non-infectious Diseases14. Subtypes of Infectious Diseases15. Diseases Preventive Measures16. Meaning of Food and Nutrition17. Classes of Food and Importance of Food Nutrients