Recreation, Leisure, and Dance Activities. - JSS1 Physical and Health Education Past Questions and Answers - page 3

Recreational activities can reduce stress, anxiety, and depression by providing an outlet for relaxation and enjoyment, promoting social interaction, and encouraging physical activity, which releases endorphins.

Dance is distinguished from other forms of physical activity by its emphasis on rhythm, movement, and often, artistic expression. It can also be both a form of entertainment and a cultural practice.

Dance is distinguished from other forms of physical activity by its emphasis on rhythm, movement, and often, artistic expression. It can also be both a form of entertainment and a cultural practice.

Someone might choose to participate in dance for enjoyment, to stay physically fit, to express themselves creatively, to socialize, or to connect with cultural heritage.

Recreation and leisure contribute to a balanced lifestyle by providing necessary breaks from work and routine tasks, fostering relaxation, improving physical and mental health, and enhancing overall quality of life.