Question on: JSS1 Physical and Health Education - Food, Nutrition, and Health
Which foods are high in iron, and why is iron important?
View related lesson
Ask EduPadi AI for a detailed answer
Foods high in iron include red meat, poultry, fish, lentils, and spinach. Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood.
Add your answer
Please share this, thanks!
No responses