Question on: JSS1 Physical and Health Education - Track and Field Event (Discus)

Key techniques for a successful discus throw include the grip, the stance, the wind-up, the release, and the follow-through. The athlete should start with a relaxed grip and a balanced stance. During the wind-up, they must build rotational momentum by twisting their torso while maintaining balance. The release should be timed so that the discus is thrown at the optimal angle with a strong, smooth motion. A proper follow-through ensures maximum distance and helps prevent injury.