Guidelines for good nutrition during pregnancy - JSS3 Home economics Lesson Note
- The pregnant woman's meal must be balanced.
- She should increase her intake of protein (body-building food). This is necessary for the formation of new tissues.
- She needs increased intake of such minerals as iron for food, calcium from bones etc.
- Extra vitamins are necessary for good health.
- She needs to drink enough water daily.
- Greasy foods should be avoided to prevent digestive upsets.
- Roughage from fruits and vegetable can improve digestion and bowel movement.Â
- She should avoid extra carbohydrates in order to prevent over-weight.